Staying Warm In Dance Class When It's Really Cold Outside!
If you live in a climate with intense winters such as Buffalo, NY, you're going to want to layer up for dance class! But, what can you wear that is still appropriate as per the dress code? Keeping your body warm is key in preventing injury. Your muscles contract when you are cold to keep your body temperature up. You can't just jump in and start doing grande jetés in this state. The muscles need to be stretched slowly and warmed up before beginning to dance. Layering dance ap