Dancers are known for their sometimes circus-like contortions, whether it’s pulling a leg to their forehead or bending their back in a 110° arabesque. Along with technique class and strengthening exercises, stretching is likely one of the largest parts of a dancer’s daily regimen. But what about “stretching” something other than your hamstrings? Can mental and emotional flexibility be a benefit to dancers’ overall health?
Just like asking your muscles to accept a new positi
"Let Your Hopes Shape Your Future" Miss Mel's Message: Your children are working so hard on their recital routines... their dedication is truly impressive! We love watching the process and journey of creating a dance and then being able to see the final product at recital! Be proud of your dancer, we sure are! A quick reminder... If your child is sick, please keep them home! We are taking steps to continue to combat not only winter sickness but also the coronavirus, as it see