The dictionary defines gratitude as an expression of being grateful and showing deep appreciation for a benefit or kindness. What it doesn’t say is that gratitude itself is a gift! In fact, here at Tonawanda Dance Arts, we believe there are many gifts that gratitude offers—to yourself and to others. For example, did you know that showing gratitude actually benefits your health, both physically and emotionally? Research has shown that for adults and children alike, being consciously thankful can ease stress, improve sleep, boost self-esteem, and offer protection from negativity. And gratitude propels you to pay it forward. If you’re grateful for your friendships, then in turn you are kind to
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