The Gift of Gratitude

The dictionary defines gratitude as an expression of being grateful and showing deep appreciation for a benefit or kindness. What it doesn’t say is that gratitude itself is a gift! In fact, here at Tonawanda Dance Arts, we believe there are many gifts that gratitude offers—to yourself and to others. For example, did you know that showing gratitude actually benefits your health, both physically and emotionally? Research has shown that for adults and children alike, being consciously thankful can ease stress, improve sleep, boost self-esteem, and offer protection from negativity. And gratitude propels you to pay it forward. If you’re grateful for your friendships, then in turn you are kind to

Featured Posts
Recent Newsletters
Archive
Search By Tags
Follow Us
  • YouTube Social  Icon
  • Pinterest Social Icon
  • Instagram Social Icon
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square